What I Offer
Individual Psychotherapy
Often referred to as talk therapy, is a collaborative process where we explore aspects of your life you would like to change or better understand. Treatment is grounded in the therapeutic relationship, which research consistently shows is a key factor in meaningful and lasting change. Research also indicates that clients who participate in weekly therapy sessions tend to experience greater benefit than those who attend sessions every other week. For this reason, weekly sessions are recommended for the first three to four sessions, after which we can collaboratively explore alternative session frequencies based on your needs and goals.
Fees
- Intake Session (60-Minutes): $240
- 30-Minutes Session: $160
- 50-Minute Session: $200
- 90-Minute Session: $340
Insurance
- I am in-network Premera BCBS in Washington state
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a research-based therapy treatment that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences. EMDR works by targeting the emotions, thoughts, sensations, and behaviors connected to traumatic experiences, with the goal of changing how these memories are stored in the brain. When a traumatic occurs, the brain may not fully process the experience, often resulting in symptoms such as flashbacks, intrusive thoughts, or nightmares. EMDR helps reprocess these memories so they can be recalled with significantly less emotional intensity, allowing for greater integration, relief, and resilience.
Fees
- Intake Session (60-Minutes): $240
- 50-Minute Session: $200
- 90-Minute Session: $340
Insurance
- I am in-network Premera BCBS in Washington state
Individual Psychotherapy
Often referred to as talk therapy, is a collaborative process where we explore aspects of your life you would like to change or better understand. Treatment is grounded in the therapeutic relationship, which research consistently shows is a key factor in meaningful and lasting change. Research also indicates that clients who participate in weekly therapy sessions tend to experience greater benefit than those who attend sessions every other week. For this reason, weekly sessions are recommended for the first three to four sessions, after which we can collaboratively explore alternative session frequencies based on your needs and goals.
Fees
- Intake Session (60-Minutes): $240
- 30-Minutes Session: $160
- 50-Minute Session: $200
- 90-Minute Session: $340
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a research-based therapy treatment that supports healing from trauma, ingrained negative core beliefs, and other distressing life experiences. EMDR works by targeting the emotions, thoughts, sensations, and behaviors connected to traumatic experiences, with the goal of changing how these memories are stored in the brain. When a traumatic occurs, the brain may not fully process the experience, often resulting in symptoms such as flashbacks, intrusive thoughts, or nightmares. EMDR helps reprocess these memories so they can be recalled with significantly less emotional intensity, allowing for greater integration, relief, and resilience.
Fees
- Intake Session (60-Minutes): $240
- 50-Minute Session: $200
- 90-Minute Session: $340
